![]() Today we’re to diving in to my top recommendations from 7 different brands. I wrote a previous article with all the exercises and tips you need to know about running with flat feet. Flat feet are one exception because it’s usually a structural issue and not say weak hips. If you don’t then over time you’ll create new areas of weakness and only mask issues for a little while. The best running shoes for flat feet can help with this.Īs always, I’m also a big proponent of learning to do exercises that will help your body become stronger and not rely on the shoe to do things for you. One of the things that lead to injury for many runners is overpronation, which is when the arch falls in causing the ankle to roll in as well and sending strain up to the knee and hip. Finding the right shoes and feeling comfortably supported should be your top priority if you have flat feet.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |